Today was pretty good. It was really good I would say actually, with the exception of being very tired, hurting my back pretty back, and fighting the urge to "go back" to Iraq, as well as my childhood :-( in my mind. Anyway, I figured instead of falling asleep, I would write this while I waited to get ready to go learn how to work the sound system at the church.
A group I am a member of had a function today at a state park. Most everyone was there, which was really cool. The Doc and the rec therapist both seemed strange, seeing Shane was pretty awesome, as was his guitar and songs, and seeing everyone else was great! It was great to have someone other than the Doc and Vietnam vets to talk with. Don't get me wrong, I have NOTHING but respect for ALL vets, but talking with someone from your own generation and from the same was as you...that's a little bit easier for me to open up anyway. Plus, although we have different stories, I think Shane and I have a lot of the same charactor traits which caused us to beat the shit out of ourselves over a lot of things!
I will say that I was nervous about possible incidents with one person due to what has appeard to be a split in the group as to some information and beliefs. Also, there is a guy in group that as soon as he raises his hands and voice in anger, it just takes me back to a horrible place. So I was a little apprehensive when I first saw him there, but got over it pretty quickly. Of course we kind of inadvertently stayed away from the main group due to letting the kids go swimming, so that worked out OK in that regard.
One thing I talked about with Shane and that has been on my mind as of late is Suicide. No...I do not wish to commit suicide. However, we did talk about the memories being buried so well and then haunting you later which did happen to me regarding suicide a few years ago now. The thing that I know scares the shit out of me is: If I had the thought and the plan once, it is possible for me to get in a such a bad state mentally and that I could have the same kind of thoughts and plans. That wieghs pretty heavy on me right now!
I don't believe in suicide. I have been saying that for years. Doug trying when I was in middle school followed by others succeeding, as well as my mother's own many many attempts. It used to be, until I rememberd my own plan, that I would just talk very hateful and insulting about those who tried it, whether they succeeded or not. How humbling it was to recall that I had a plan of involving a lot a of prescription narcotics and alcohol. Nothing like an OD to fix problems right? WRONG. That night I remembered being pissed that my wife wasn't going to make it back from where she was...and I was not going to do anything with my kids there without her being home. What if they needed something or got hurt, even if it was after bedtime when I was planning on doing this. Thank God that my wife didn't make it home that night, or I wouldn't be here today. And now, knowing that I, the guy who was a complete ASSHOLE to anyone about suicide, had a plan to do it myself..that is humbling and scary.
I think now too that maybe I had been suicidal for a long time and was just in denial or calling it by different names. That's why I think I owe my wife, my few friends, and the Doc (who I think of as one of my best friends...but VA ethics and all...stupid! ). I owe my life to those who put up with me, who wouldn't take my shit, but who have also shown patience. I don't recall having had a plan to kill myself after that night. However, I do recall MANY times before the last 12 months or so that I just really wanted to be dead. The thoughts like: if a semi would just crash into me, or, if these hairclippers cut my neck on accident....stupid shit like that...passive suicidal thoughts maybe??? Not sure, but they still scared me. And the fact that I ever got to that piont makes me extra worried, but a worry based on vigilance or early-warning watch, that I could go back there easily.
It is just funny to me how my thought processes have ALL gotten jacked up since the summer I left the Army. If it wasn't for the therapy and the Doc putting up with my shit, I know for a fact that one or more of the following would be true: I'd be dead, I'd be divorced, I wouldn't have my kids with me, I'd be flipping burgers in some town up north instead of doing what I am good at, or I'd have moved in with some old ex-girlfriend or hooker just because it would be a relationship with no emotional ties, or I'd have never bought a second house or changed jobs. I guess, my thought process was, and still is somewhat, so jacked up that with PTSD therapy and a Doc that gives a shit (I think so anyway), I would have gotten more and more afraid of everything and I would have just run away or found a way to die without committing suicide.
As for homocide...can't think of any plans there! Fratricide (spelled right even??)..definitely no plans there as I would lay down my life for my brothers and family. However, pesticide got me today to, at least in the form of stepping on a ton of spiders. lol
A blog about my trials and tribulations with PTSD and some therapy for it. I started one some time ago but stopped updating it for multiple reasons, then updated for a bit, then stopped again. However, I find it to be helpful for me to "speak out loud" about some things. I find that I am writing more about my therapy through Cognitive Processing Therapy(CPT) as well as some work with Prolonged Exposure Therapy(PE).
Showing posts with label Shane. Show all posts
Showing posts with label Shane. Show all posts
Thursday, June 9, 2011
Saturday, June 4, 2011
Pluck-ing, FOLD-ing, and thinking
I have been in therapy through the VA for 18 months. I would never say it's been fun...but it has been definitely helpful. The therapies I have been working on or gone through are Prolonged Exposure and Cognitive Processing, in addition to the world's best group (I actually refused for almost a year to do ANY group based therapy or discussions...not of fan of crowds or small rooms for some reason. haha).
Anyway, the reason this post is about some of the things I have learned and how I am trying to push forward, be better, AND figure out who the hell I am anymore. Not all of the lesson's I have learned have been based upon some strict protocol. Nor have they all been based upon what the Doc or others say.
PLUCK
Probably the funniest thing to me, and actually one of the best, most helpful things is: "Pluck." Funny word, I know and if anyone actually ever read this, they'd probably be laughing so hard right now...NOT. Seriously though, PLUCK has been on the most helpful things I have learned and it was one of those tools that just "appeared" one day, at least to me. Those with PTSD tend to have a lot of what is called "Stuck Points." Additionally, they tend to have multiple patterns of "Problematic Thinking." These two are related.
One of my biggest stuck points is: I deserve(d) it. One of the biggest patterns of problematic thinking that brought me this stuck point is that of: mindreading. See...I have this uncanny ability to know what anyone is thinking about me. I "know" when someone thinks I am an idiot, or annoying, or being a bitch, or being wimpy, girly, stupid, or just plain fucking retarted. I even "know" this when it's not even true. During one session, I think my Doc was so annoyed with this ability that she thought of a way for me to slow down and stop "deciding" I know what she or anyone is thinking: PLUCK.
Still confused? Pluck means to take that negative, self-hating, mind-reading thought and to "pluck" it out of my brain. It means that when I am trying to talk and I think whoever listening is thinking shitty thoughts about me, that I just need to pluck that out of my head, ignoring it in reality, and just move forward. PLUCK...one hell of a therapeutic word.
FOLD actually stands for:
Feminist
Out of my league
Lesbian
Democrat
...or...someone I would know better than to try to have a crush on or to be attracted to. I mean, who REALLY wants to (other than LL Bean subscribers) be attracted or date or think about a feminist or Democrat...seriously!
In any event, there is a lesson here: if you are a crazy person like me and have the world's hottest Doc (which I guess would mean you live by me)...use FOLD over and over again so that you can focus on what you NEED to focus on. It has worked exceptionally well for me, even though I think for some time that I did have a pretty severe crush (?) for a little while...ok...maybe a medium while. But, I have stuck with "FOLD" and remember I am married, and remember that most, like the Doc, or just too damn good for me (deserve better than me)...hell, my wife deserves better.
I was going to add some other things to this post, but I am actually thinking about trying to get some damn sleep. This week has been long and sleep has been so shitty when I have been able to go to bed...I wonder if trying to sleep is even worth it at all.
I will add this:
Where am I at today/tonight?
I am SOOO tired! Tired of being tired, tired of physical, mental, and emotional pain! Tired of the jackass drivers where I live and the retards that seem to be free to do whatever they want. Tired of the fucking dreams/nightmares. Tired of still feeling like I have a LONG way to go in therapy. Tired of questioning my own beliefs and morals on a daily basis. Tired of wondering if my prozac needs to be increased...or just my Scotch intake (actually, I think it's been six months since I've had any liqour). Tired of thinking about the horrible memories, the dead, the dismembered, the raped, rapists. Tired of NOT knowing who the FUCK I am!!!!!
However, I am happy about a some things too...as happy as I can get anyway. Actually, that's not entirely a true statement. I was, and still am, very excited for Shane (see earlier posts) that he's out of jail. Some financial and career things have gone very well too, so I am kind of happy about that as well...although it is hard to really be happy about anything I do I guess.?????
Anyway, the reason this post is about some of the things I have learned and how I am trying to push forward, be better, AND figure out who the hell I am anymore. Not all of the lesson's I have learned have been based upon some strict protocol. Nor have they all been based upon what the Doc or others say.
PLUCK
Probably the funniest thing to me, and actually one of the best, most helpful things is: "Pluck." Funny word, I know and if anyone actually ever read this, they'd probably be laughing so hard right now...NOT. Seriously though, PLUCK has been on the most helpful things I have learned and it was one of those tools that just "appeared" one day, at least to me. Those with PTSD tend to have a lot of what is called "Stuck Points." Additionally, they tend to have multiple patterns of "Problematic Thinking." These two are related.
One of my biggest stuck points is: I deserve(d) it. One of the biggest patterns of problematic thinking that brought me this stuck point is that of: mindreading. See...I have this uncanny ability to know what anyone is thinking about me. I "know" when someone thinks I am an idiot, or annoying, or being a bitch, or being wimpy, girly, stupid, or just plain fucking retarted. I even "know" this when it's not even true. During one session, I think my Doc was so annoyed with this ability that she thought of a way for me to slow down and stop "deciding" I know what she or anyone is thinking: PLUCK.
Still confused? Pluck means to take that negative, self-hating, mind-reading thought and to "pluck" it out of my brain. It means that when I am trying to talk and I think whoever listening is thinking shitty thoughts about me, that I just need to pluck that out of my head, ignoring it in reality, and just move forward. PLUCK...one hell of a therapeutic word.
FOLD
Now, this is a fun one too. And it's one that I made up! Yah for my dumbass self (PLUCK :-) ).FOLD actually stands for:
Feminist
Out of my league
Lesbian
Democrat
...or...someone I would know better than to try to have a crush on or to be attracted to. I mean, who REALLY wants to (other than LL Bean subscribers) be attracted or date or think about a feminist or Democrat...seriously!
In any event, there is a lesson here: if you are a crazy person like me and have the world's hottest Doc (which I guess would mean you live by me)...use FOLD over and over again so that you can focus on what you NEED to focus on. It has worked exceptionally well for me, even though I think for some time that I did have a pretty severe crush (?) for a little while...ok...maybe a medium while. But, I have stuck with "FOLD" and remember I am married, and remember that most, like the Doc, or just too damn good for me (deserve better than me)...hell, my wife deserves better.
I was going to add some other things to this post, but I am actually thinking about trying to get some damn sleep. This week has been long and sleep has been so shitty when I have been able to go to bed...I wonder if trying to sleep is even worth it at all.
I will add this:
Where am I at today/tonight?
I am SOOO tired! Tired of being tired, tired of physical, mental, and emotional pain! Tired of the jackass drivers where I live and the retards that seem to be free to do whatever they want. Tired of the fucking dreams/nightmares. Tired of still feeling like I have a LONG way to go in therapy. Tired of questioning my own beliefs and morals on a daily basis. Tired of wondering if my prozac needs to be increased...or just my Scotch intake (actually, I think it's been six months since I've had any liqour). Tired of thinking about the horrible memories, the dead, the dismembered, the raped, rapists. Tired of NOT knowing who the FUCK I am!!!!!
However, I am happy about a some things too...as happy as I can get anyway. Actually, that's not entirely a true statement. I was, and still am, very excited for Shane (see earlier posts) that he's out of jail. Some financial and career things have gone very well too, so I am kind of happy about that as well...although it is hard to really be happy about anything I do I guess.?????
Tuesday, May 31, 2011
Who Am I???? WTF????
Original post edited for multiple reasons.
I think one of the biggest things that I struggle with right now is: Who the FUCK am I????? I don't seem to know any more. Compounding the issues releated to PTSD is the fact that I apparently have some of the signs of being Bi-Polar and my grandmother had alzhiemers. Seems as though brain problems run in the family!
< Had a really good talk with the Doc about this at my last appointment. Learned a few important things that don't make me feel so worried about possible mental deterioration:
1. I am past the age where I need to worry about schizophrenia
2. My mother being Bi-Polar doesn't mean I will be/I am...it's NOT genetic
<>
But, who am I???Who the hell is this person I have become, am becoming still? I used to have a pretty good cockiness about me and not be afraid of anything or anyone. I was never a "ladies" man, but I never had to go long without getting laid...and had some HILARIOUS stories along the way...like the one about how a pussy[cat] ruined my chances of getting...welll you know...from this really beautiful college girl. But I digress...I was strong, not emotional, and DECISIVE!!! And I NEVER looked back (excpet for the rough divorce I had many moons ago).
Who have I become:
1) I seem to be afaid of my own shadow, most loud noises, QUIT, solititude, and crowds!!!
2) I don't know what I like most of the time, other than the shit I have been eating or doing for years
3) I would (A LOT of the time) rather not have sex with my wife. Not because of her because I do find her sexy and a lot of fun. More because of the errors in my brain.
4) When I do have sex with my wife, it's always great. However, I am either overly aggressive (no...not beating her) or way too emotional (to the point that I want to "crawl" inside her entire being.
5) I second-guess EVERYTHING ANYONE says, especially those who are my friends, family, people I love, or people I just care about. By second-guessing EVERYTHING, I mean EVERY LAST FUCKING THING. For example, a text I received the other day (on a day full of some incredible news) ended with "Bye now." The conversation was fairly innocent, dealing soley with the aforementioned good news of a friend. I had already sent "TTYL"...but "Bye now" has bugged me ever since. I think it has to do more with projections and mind-reading, but I am also 100% certain that I do in fact bug the person that I was texting with.
6) My focus is shot! I have been called a bulldog becuase I will track shit down to the end. And I can still do this, but ONLY with a higher purpose than normal, AND with someone else either right there, or just egging me on. My school homework is a GREAT example. I have a TON of shit due this week. However, instead of using even 70% of the abundant free time I have actually had in the last four days, I have wasted most of that time looking at old grindhouse movies (you know, the horror ones, AND the basically/literally X-rated ones). Chastising myself over and over and over again has not helped. Even tonight, with something due an hour ago...there I was, downloading grindhouse movies...and the assignment is now late.
7) My memory....this scares me the most. I have the hardest time with my short term memory even now. I have to try to make some association immediately to whatever it is I am trying to remember. However, I can recall what chics where wearing when I first met them. Now I can't seem to go a day without having to stop over 50% of my conversations and TRY to remember what the FUCK I was just saying!!! To make matters WAY worse, I have recently remembered things that honestly make no sense that I ever forgot. For instance, I recalled last week that a few years ago, when the PTSD symptons really started hitting me, that I had a solid and painless plan to end my life. It was just dumb-fucking luck that my wife wasn't going to be home as intended....I was too guilty to leave little kids alone with a dead dad in the house. Seriously, how the fuck could I have ever forgotten that!!!! That's like forgetting that you did things you shouldn't have ever done!!! (which I have also done). How many other things have a I forgotten??????????????
Overall, I believe in the therapy process, and I believe in my Doc. Quite frankly, although I am convinced that she erronously thinks (and worries) I view things on a romantic/cruch/sexual level with her sometimes, she really is like the best or second best friend I have....just too bad that we (the wife and I) can't ever have her over due to stupid VA ethics. I digress again though. My faith and trust in both the Doc and the Process is why I have stuck this shit out the last 18 mos. Seems like other veterans, who definitely had worse experiences, seem to be able to move on quicker, which is what really frustrates me. I know that a lot of it is the fact that the new stuff we are working on is the childhood sexual trauma, so it would not be too far fetched that my brain is just reminding me of other trauma's that had/have the SHAME/GUILT/PAIN/ABUSE tags attached, and intermingling these events.
In any event, I am just ranting tonight. Very tired and stressed and in a LOT of pain. I hope to have a session this week, as I think I need it, but we'll see what the future holds for that one. Basically, I just miss the old me.
Another thing I wanted to write about, and I will have to do it later, is: Chasing the Numb Feeling. It's a miracle that alcohol and prescirption drugs haven't killed me yet, nor has speed or my mouth. BUT I do just wish I could be numb. I have been unable to cry so I have not been able to emotionally dump a lot of baggage. But I will go into this one more at a later date!
I think one of the biggest things that I struggle with right now is: Who the FUCK am I????? I don't seem to know any more. Compounding the issues releated to PTSD is the fact that I apparently have some of the signs of being Bi-Polar and my grandmother had alzhiemers. Seems as though brain problems run in the family!
<
1. I am past the age where I need to worry about schizophrenia
2. My mother being Bi-Polar doesn't mean I will be/I am...it's NOT genetic
<
But, who am I???Who the hell is this person I have become, am becoming still? I used to have a pretty good cockiness about me and not be afraid of anything or anyone. I was never a "ladies" man, but I never had to go long without getting laid...and had some HILARIOUS stories along the way...like the one about how a pussy[cat] ruined my chances of getting...welll you know...from this really beautiful college girl. But I digress...I was strong, not emotional, and DECISIVE!!! And I NEVER looked back (excpet for the rough divorce I had many moons ago).
Who have I become:
1) I seem to be afaid of my own shadow, most loud noises, QUIT, solititude, and crowds!!!
2) I don't know what I like most of the time, other than the shit I have been eating or doing for years
3) I would (A LOT of the time) rather not have sex with my wife. Not because of her because I do find her sexy and a lot of fun. More because of the errors in my brain.
4) When I do have sex with my wife, it's always great. However, I am either overly aggressive (no...not beating her) or way too emotional (to the point that I want to "crawl" inside her entire being.
5) I second-guess EVERYTHING ANYONE says, especially those who are my friends, family, people I love, or people I just care about. By second-guessing EVERYTHING, I mean EVERY LAST FUCKING THING. For example, a text I received the other day (on a day full of some incredible news) ended with "Bye now." The conversation was fairly innocent, dealing soley with the aforementioned good news of a friend. I had already sent "TTYL"...but "Bye now" has bugged me ever since. I think it has to do more with projections and mind-reading, but I am also 100% certain that I do in fact bug the person that I was texting with.
6) My focus is shot! I have been called a bulldog becuase I will track shit down to the end. And I can still do this, but ONLY with a higher purpose than normal, AND with someone else either right there, or just egging me on. My school homework is a GREAT example. I have a TON of shit due this week. However, instead of using even 70% of the abundant free time I have actually had in the last four days, I have wasted most of that time looking at old grindhouse movies (you know, the horror ones, AND the basically/literally X-rated ones). Chastising myself over and over and over again has not helped. Even tonight, with something due an hour ago...there I was, downloading grindhouse movies...and the assignment is now late.
7) My memory....this scares me the most. I have the hardest time with my short term memory even now. I have to try to make some association immediately to whatever it is I am trying to remember. However, I can recall what chics where wearing when I first met them. Now I can't seem to go a day without having to stop over 50% of my conversations and TRY to remember what the FUCK I was just saying!!! To make matters WAY worse, I have recently remembered things that honestly make no sense that I ever forgot. For instance, I recalled last week that a few years ago, when the PTSD symptons really started hitting me, that I had a solid and painless plan to end my life. It was just dumb-fucking luck that my wife wasn't going to be home as intended....I was too guilty to leave little kids alone with a dead dad in the house. Seriously, how the fuck could I have ever forgotten that!!!! That's like forgetting that you did things you shouldn't have ever done!!! (which I have also done). How many other things have a I forgotten??????????????
Overall, I believe in the therapy process, and I believe in my Doc. Quite frankly, although I am convinced that she erronously thinks (and worries) I view things on a romantic/cruch/sexual level with her sometimes, she really is like the best or second best friend I have....just too bad that we (the wife and I) can't ever have her over due to stupid VA ethics. I digress again though. My faith and trust in both the Doc and the Process is why I have stuck this shit out the last 18 mos. Seems like other veterans, who definitely had worse experiences, seem to be able to move on quicker, which is what really frustrates me. I know that a lot of it is the fact that the new stuff we are working on is the childhood sexual trauma, so it would not be too far fetched that my brain is just reminding me of other trauma's that had/have the SHAME/GUILT/PAIN/ABUSE tags attached, and intermingling these events.
In any event, I am just ranting tonight. Very tired and stressed and in a LOT of pain. I hope to have a session this week, as I think I need it, but we'll see what the future holds for that one. Basically, I just miss the old me.
Another thing I wanted to write about, and I will have to do it later, is: Chasing the Numb Feeling. It's a miracle that alcohol and prescirption drugs haven't killed me yet, nor has speed or my mouth. BUT I do just wish I could be numb. I have been unable to cry so I have not been able to emotionally dump a lot of baggage. But I will go into this one more at a later date!
Labels:
Border-Line Personality Disorder,
BPD,
Confused,
Doc,
Faith,
Forgetfullness,
Friends,
Guilt,
Lost,
mentally broken,
Shame,
Shane,
Suicide,
Trust the Doc,
Trust the Process,
Who am I,
WTF
Friday, May 27, 2011
Shane is FINALLY HOME!!!!
In my earlier post today I referenced a veteran by the name of Shane. Shane's story is a rough one and it details a decorated combat vet (and HERO) dealing with PTSD as well as the painful life experiences. The short of it is that Shane went through a shitload of crap in Iraq, and came home to a wife that didn't/couldn't provide the support AND patience that he needed. She ended up seeing a "family friend" and it just got bad from there.
It is important to note that while Shane made some mistakes, some even stupid, he was always willing to accept his own culpability. In fact, he accepted more than his own and took the wait of the world on his shoulders. Shane apparently has [a lot of] the same stuckpoints as most of us other crazy war vets: guilt over things done, guilt over things not done, survivors guilt, etc. Shane hit rock bottom and if it wasn't for those who cared about him and wanted to help, as well as some divine intervention, he would either be dead, or railroaded by a local corrupt law enforcement establishment!.
Shane's most recent stories, and the news of his release after almost 60 (SIXTY) days in isolation are here:
Excellent story by Moni Basu from CNN.com.
War At Home: Part 1 (by Moni Basu, CNN.com)
War At Home: Part 2 (by Moni Basu, CNN.com)
War At Home: Part 3 (by Moni Basu, CNN.com)
Randy Travis of Altanta's Fox 5 News:
News of Shane's release from Jail
Facebook Page Supporting Shane:
Facebook: I SUPPORT SHANE PARHAM
It is important to note that while Shane made some mistakes, some even stupid, he was always willing to accept his own culpability. In fact, he accepted more than his own and took the wait of the world on his shoulders. Shane apparently has [a lot of] the same stuckpoints as most of us other crazy war vets: guilt over things done, guilt over things not done, survivors guilt, etc. Shane hit rock bottom and if it wasn't for those who cared about him and wanted to help, as well as some divine intervention, he would either be dead, or railroaded by a local corrupt law enforcement establishment!.
Shane's most recent stories, and the news of his release after almost 60 (SIXTY) days in isolation are here:
Excellent story by Moni Basu from CNN.com.
War At Home: Part 1 (by Moni Basu, CNN.com)
War At Home: Part 2 (by Moni Basu, CNN.com)
War At Home: Part 3 (by Moni Basu, CNN.com)
Randy Travis of Altanta's Fox 5 News:
News of Shane's release from Jail
Facebook Page Supporting Shane:
Facebook: I SUPPORT SHANE PARHAM
Labels:
CNN.com,
Doc,
Guilt,
I-Team,
Living with PTSD,
Moni Basu,
PTSD,
Shane,
Stuckpoints,
Support,
War At Home
Long overdue Check-In
So it's been like seven months since I have remembered, or found time, to post anything on here. However, I have been doing a LOT of writing in journal that my doc has had me start using. I think I will start working on transferring that chicken scratch to this place so I can get rid of the hard copies at home.
Where I am at since my last post:
Things have been a lot better since last November. I did a lot of work through CPT with the Doc regarding the trauma from Iraq.
...Then I started a modified form of PE with the Doc regarding what she had termed CSA(Childhood Sexual Abuse). This has actually been much, much more painful AND difficult than the work on the Iraq trauma.
There have been some seriously strange side-effects of this therapy, for lack of a better term.
- Really bad dreams, some which are an inter-mingling of Iraq and one of the three separate CSAincidents.
- The realization that I hate myself almost 24/7 for the guilt that I carry from both Iraq trauma and some of the particular CSA.
- The remembrance of the some of the most painful (emotional AND physical) memories of my life
- The remembrance of a time when I had actually planned, and (the part I didn't tell the Doc) started to carry out my suicide. (I got lucky that I passed out before doing anything irreversible, even if I passed out only because I was waiting for my wife to come home so I could "finish" it)
It is so strange, and very fucking frustrating to me that I have these memories of major events or decisions in my life, and that I have apparently gotten exceptionally good and pushing these fuckers so deep I forget about them until some unknown trigger brings them back.
Some GREAT News:
my friend Shane is out of Jail after a long stay on some bullshit charges from a crackhead DA and an estranged spouse. But, he's home with probation only on misdemeanors as the new DA dropped/reduced the felony charges!!!!
WELCOME HOME BROTHER!
Where I am at since my last post:
Things have been a lot better since last November. I did a lot of work through CPT with the Doc regarding the trauma from Iraq.
...Then I started a modified form of PE with the Doc regarding what she had termed CSA(Childhood Sexual Abuse). This has actually been much, much more painful AND difficult than the work on the Iraq trauma.
There have been some seriously strange side-effects of this therapy, for lack of a better term.
- Really bad dreams, some which are an inter-mingling of Iraq and one of the three separate CSAincidents.
- The realization that I hate myself almost 24/7 for the guilt that I carry from both Iraq trauma and some of the particular CSA.
- The remembrance of the some of the most painful (emotional AND physical) memories of my life
- The remembrance of a time when I had actually planned, and (the part I didn't tell the Doc) started to carry out my suicide. (I got lucky that I passed out before doing anything irreversible, even if I passed out only because I was waiting for my wife to come home so I could "finish" it)
It is so strange, and very fucking frustrating to me that I have these memories of major events or decisions in my life, and that I have apparently gotten exceptionally good and pushing these fuckers so deep I forget about them until some unknown trigger brings them back.
Some GREAT News:
my friend Shane is out of Jail after a long stay on some bullshit charges from a crackhead DA and an estranged spouse. But, he's home with probation only on misdemeanors as the new DA dropped/reduced the felony charges!!!!
WELCOME HOME BROTHER!
Labels:
Childhood Sexual Trauma,
CPT,
CST,
Doc,
Memories,
nightmares,
PE,
physical memories,
Prolonged Exposure Therapy,
Released,
Shane
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