I realized today that I miss my hobbies, as much as I miss who I am (or who I was???). I really need to get my boat fixed and on the water. And I need to get my guitars out and play. I can't spend all this time in my head thinking of the past or worrying about my future. I know that I have to find time to relax...to be with myself. Our Hobbies, and more precisely our actions, make up a large part of who we are...after all, actions speak louder than words. Or, as I like to say: Words don't mean SHIT!
It's not that I ever wanted to NOT do the things I enjoy. It's that I allowed myself to be engulfed my own misery and self-pity and sefl-assigned guilt. I think now that it was as if I just figured that I should never enjoy anything again because of what I believed I had done wrong to so many people, so many damn times. Really, it was, I think, like my own form of self-punishment...to throw all of my energy into work, school, tasks, and NONE into anything enjoyable. I would go so far as to say that, while I may at times enjoy sex, I have even found over the last couple of years that it had become more of a function of release and making the wife happy than of just enjoying it like a normal person. And friends, or "having" friends has become a chore at times, or at least I have allowed it to be...or maybe just made it to be?
Whether or not I am guilty of any of the things that haunt me, or if my shame is deserved, or if my pain is self-inflicted...I guess I need to keep working on that. But that's the point of this little post, that I need to work on these things called stuckpoints and that maybe part of the healing process, the work that remains to be done, is that I need to focus on things I enjoy to. I need to promise this to me, and not to anyone else. I need to find that focal point, the mantra, the center, that will allow me to keep this promise. I HATE to break promises and I think i can count on one the times I have in the last 20 years. So a promise to myself, as long as I keep it, might be the extra help that I need when the world is crashing down and I am lost! The risk is that I might break the promise, which would of course start the usual recursive cycle of mental self-punishment.
So I am gonna start small. I promise to spend time on fixing my boat, at least an hour, this weekend. I also promise to go through this blog and remove those things that I hoped would remain hidden in plain sight. (Sidenote: suprised that anyone found this just becuase of the topic and lack of publicizing really).
A blog about my trials and tribulations with PTSD and some therapy for it. I started one some time ago but stopped updating it for multiple reasons, then updated for a bit, then stopped again. However, I find it to be helpful for me to "speak out loud" about some things. I find that I am writing more about my therapy through Cognitive Processing Therapy(CPT) as well as some work with Prolonged Exposure Therapy(PE).
Showing posts with label Enjoyment. Show all posts
Showing posts with label Enjoyment. Show all posts
Friday, June 10, 2011
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